Kata, Karate

Is This The Return of Kata?

Up until this point, Karate seems to have been having dwindling participation in recent years.

In my club, particularly amongst our kids’ classes, the numbers have steadily been going down.

It seemed that Karate was becoming a bit passé in comparison to the trending martial arts, like BJJ and Muay Thai. I suppose if a child is going to choose a martial art, they’re more likely going to want to choose a martial art that their parents enjoy on television like what they see in the UFC.

But now, we’re all in self-isolation. Martial arts that are dependent on partners (which SHOULD be all of them) are having trouble selling their art because it is so reliant on proximity with another human being.

If you’re not fortunate enough to be locked in with someone who also has a love for hitting and strangling other people for fun, what is one to do?

Kata.

Since COVID-19 has forced us all into isolation, famous martial arts practitioners, like John Danaher, have been promoting their solo drills—something karate students have been practicing since its conception.

Of the martial arts schools I’ve seen with the highest success since self-isolation policies were implemented, karate schools have reigned supreme with minimal loss in students.

Why?

Because solo templates are and have always been a pivotal part of Karate’s practice, a focus on solo practice has lent itself to an ease of adaptability in current times. Let’s look a little bit further at why.

#1 – Little Adjustment for Karate Students

Unlike other martial arts, solo practice has been a heavy focus in karate. Yes, other martial arts will use solo practice in a warm-up, but very rarely do they make it a focus for an entire class. In karate classes, you will train hours and hours of getting your body in just the right alignment, so that it will be as you train it with a partner. Because karate practitioners are already accustomed to practicing solo in the dojo and at home, there is minimal adjustment for them.

#2 – Trained To Use Imagination

Some Karate schools teach kata first, then the applications. Other karate schools teach the opposite. Whichever way they choose, because Karate has always used solo templates, they’ve always been encouraged to imagine an opponent, and different scenarios when practicing their kata. This is an ideal tool when in self-isolation.

#3 – Strong Sense of Tradition & Discipline            

Most martial arts also have a strong sense of traditions, but Japanese martial arts seem to place a stronger emphasis than others. A greater sense of tradition may lend itself to a strong sense of discipline, which is an important quality; without it, many may not be motivated enough to take the time to train at home. A sense of tradition may also promote a stronger feeling of loyalty amongst its karate students. If the Sensei says there is a virtual class, most students will follow through, simply out of a sense of commitment to their instructor and their club.

#4 – Meditation In Motion

Recently, I’ve seen an increased interest in meditation. Self-isolation may be a trigger for mental illness for some individuals, a common remedy is meditation. Kata can certainly be identified as “meditation in motion”, the focus derived from its practice and the focus on breathing, may promote the same rewards as meditating in a seated position. Kata as a holistic practice also allows for improved cardio, strength and flexibility. Because kata allows for the so many rewards, it’s easy for the karate practitioner to feel inclined to practice kata on a regular basis.

#5 – Pathways In The Brain See No Difference

The connections in your brain see little difference whether you practice a movement pattern with a partner versus during solo. Whether you practice the movement patterns on your own or with a partner, you’re still reinforcing similar neural pathways. Because, as previously mentioned, Karate Sensei teach to imagine opponents and scenarios from the beginning, it lends them the greater ability to reinforce these neural pathways in isolation, which ultimately will improve their performance with a partner.

Conclusion

More now than ever, solo practice or kata is one way martial artists can continue to build on their technique while in isolation.  But while kata offers many great rewards and should be practiced regularly, I think karate practitioners should stop to ask themselves a few questions.

  • Do you think when you did have a group of people in a room together that you used your time as wisely as you could have?
  • Could you have spent more time on practical two-person drills when you still had the opportunity?

Kata is a pivotal part of karate as a practice, and as discussed, an important tool in karate training, however, a tool that is over used, also becomes useless. For some schools, kata is over-practiced, used as a substitute for realistic, pressure tested scenarios. Although kata has it’s place, when you do have people to train with, that is the time when we should be practicing techniques and scenarios with one another.

But now, isn’t just the time for solo practice, but for self-reflection.

At this moment, it’s the world’s version of “Go to your room and think about what you’ve done!”

No matter the art you practice, also ask yourself:

  • Could I have been a more compassionate teacher?
  • Could I have been a more understanding student?
  • How could I have helped those around me, when I still could have?

The world has given us an opportunity to reflect. And, when you do, are you satisfied with what you see?

Title Image for Blog "Just Because You're Injured. . ."

Just Because You’re Injured. . .

Doesn’t mean you can’t participate.

With most injuries, you can still be an active participant in your martial arts community.

Recently I hurt my ribs, which restricts my participation in Karate, BJJ and Krav Maga.

But just because I sustained an injury doesn’t mean I can’t still participate in the community.

“The martial arts is a journey that goes beyond the cultivation of physical skill, and hones both mind and spirit.”

Instead of staying home from training, I grabbed my camera and took pictures of others working through the lessons.  This served my community by providing content for their social media feeds, aided in remembering the content presented, and my presence in the dojo allowed me to provide feedback to participants.

At events, I’ll often see my older colleagues grab a note pad and pen to take notes when there is a technique that doesn’t “jive” with their sore joints. In doing so, they can understand and remember the techniques so when they return to their own dojo, they can help coach those who are capable of such movements.

For those who are experienced enough, there’s always the option to help teach. Even if you can’t perform a technique in all circumstances, you can still talk someone through a movement or explain a concept aiding in the progression of those around you.

When you can’t physically perform a task, there’s always an option to make it an intellectual endeavor by taking notes and help instruct or a creative one by taking videos or photos.

But whatever you choose to do, make sure it’s in line with your goals. At the same time, always be cognizant of the limitations that injuries can have on you both physically and mentally. Some injuries can certainly take a larger mental toll than others, so do what’s best for you.

It’s easy to find reasons not to do something, but if there is will there is “the way”.

The choice is yours!

Enjoyed this post? Check out “Being A Good Uke; It’s Harder Than You Think”!

Friction in the Dojo: How It Can Move You Forward

Friction. . .

thomas-millot-316805-unsplash

It can be the thing that helps drive you forward. . .

It can be the thing that slows you down. . .

As yellow belts, my friend Tracy and I had a silent competition against each other.

Our Sensei told us that the only person we should compete against was ourselves.

“Os! Sensei!”

giphy1

In lip service, like so many still do, we professed to one another and our instructors that this was always our goal, to simply be better than we were the day before.

A selfish attempt to be more idyllic than the other.

When we stood next to each other in line, our eyes would always glance to the other.

Watching, sensing, checking. . .

giphy

“Is her horse stance lower than mine?”

“Did she do more push-ups than I?”

“Did the Sensei compliment her and not me?”

As these thoughts and insecurities arose in me, I later learned that she thought the same.

It was the unspoken friction that propelled us forward.

For everything she did well, I was committed to doing it. . .

better,

faster,

stronger,

than her.

And with that, Tracy would double her efforts in return.

In the presence of one another, our efforts were exponentiated. Our skill improved through the silent desire to be the best in the dojo, better than the other.

But. . .

One day, Tracy stopped attending classes. So, I was left  alone to to find another “Frienemy” to silently compete with.

As the years passed, there would be others. . .

Watching, sensing, checking. . .

Better, stronger, faster. . .

Wash, rinse, repeat. . .

giphy2

But, they would all eventually leave as well.

By the time I achieved my Shodan, there was no one left to compete with.

The Senpai above me were so far ahead, there was no competition there.

And, my students were not close enough yet to truly challenge me (although, I look forward to that day).

Without this traction, I could feel myself slowing down.

For the first time in my life, I had no one to compete with but myself.

giphy3

Where I once targeted my critical eye on those around me, I was now forced to point it at the one person I could neither defeat nor be defeated by: myself.

It was in that moment I understood what my Sensei was getting at when he said, “You should only compete with yourself.”

There is, of course, value in silently competing with those around you, as a type momentary motivation to challenge your physicality and fitness.

But, in the long run, you should define your success on your own terms. Each individual in the dojo has their own unique objectives. Sometimes people pursue martial arts for fitness, others for camaraderie, or just because they find it fascinating.

Would you want to compete against someone who is purely interested in the history of karate when your interest is biomechanics?

Of course not.

In this sense, it’s not so much about competing, but defining your unique objectives. Give yourself the recognition that you deserve. Observe the distance you’ve gone to achieve your goals. Have enough self-awareness to ask “Can I do better?” and to answer “I will do better”.

Now, when I step in line and look in the mirror, I sometimes see the gawky, awkward, teenage, yellow belt I once was and I wonder. . .

“Is her stance lower than mine?”

giphy4

9 Stupid Reasons to Be In the Dojo. . .And, The 1 Good Reason YOU SHOULD!

Have you ever met someone in your dojo who just doesn’t get it!?

giphy8

The student (and sometimes teacher) who will do martial arts for every reason under the sun, except for the reason they should!

The reason that will give them the best results. . .

The reason that will give them the greatest satisfaction. . .

So here are some of the ignorant, the creepy and at times downright stupid “reasons” to train I’ve seen over the years from students and teacher alike, and the simple answer I have for all of them.

1) When your Mom drops you off and you don’t want to be there. . .

JUST TRAIN!

giphy9

2) When you’re trying to escape your personal problems. . .

JUST TRAIN!giphy4

3) When you want a way to flirt with the girls in the dojo behind your wife’s back. . .

That’s creepy! Stop it! JUST TRAIN!

giphy5

4) When you want to believe training will make you a Jedi. . .

Do or Do not. . . JUST TRAIN!

giphy3

5) When you  fake an injury just to get attention. . .

JUST TRAIN!

giphy1

6) When you have a crush on the Sensei. . .

Ugh. . .Grow up! JUST TRAIN!

giphy2

7) When you want to be the next Karate Kid. . .

Wax on. Wax off. JUST TRAIN!

giphy6

8) When you’re looking for a father figure. . .

Get therapy! JUST TRAIN!

giphy7

Well, maybe not therapy from him. . . 

9) When you want your next belt. . .

JUST TRAIN!

giphy

10) When you want to be a respected martial artist. . .

That seems legitimate. . .JUST TRAIN!

giphy10

“JUST TRAIN!” It’s Chuck Norris APPROVED!

When you enter the dojo, there’s only one reason and one reason only to be in that room.

So, Shut up!

JUST TRAIN!

output_upcTv5

You Invested In The Wrong One. . .

You know the one. . .

A Student

A student who showed so much promise. . .

With the ability to pick up movements with ease and grace,

An ability to strike and kick as if it was second nature, leaving you with the feeling you have found a prodigy.

You know the one. . .

A Teacher

A teacher who showed so much promise. . .

With skill and knowledge so far beyond your own.

A paradoxical ability to challenge and encourage you, leaving you with the feeling you’d be lost without them.

But then. . .

Something happens. . .

The masquerade ends. . .

And, something dark deep down seeps out from beyond their mask.

They are not what we hoped them to be. They never were.

You know the one. . .

A Student

A student who speaks wrongly behind your back

With the natural ability to lie and deceive;

A prodigy with the cloak and dagger.

You know the one. . .

A Teacher

A teacher who lacks moral stamina.

The ability to choose vice over virtue.

They submit to nothing, except their own temptations.

But perhaps the mask they once wore was not one of their choosing

It is a mask we projected.

We were so desperate to grasp at the hybrid of elegance and ugliness that we put what we desired most in the forefront only to watch it dissolve away, leaving you with this empty feeling. . .

You invested in the wrong one.

Post Script:

No matter the reason—whether it was simply a talented student who went off to university, a teacher who started teaching “chi- balls,” or something far more insidious—being disappointed by someone in whom you’ve made the careful decision to invest your time, energy and, dare I say, love is never easy. But, as the Buddha says, “all things are impermanent” and as that emptiness passes, you’ll find that in its place friendships with more dedicated students and respectable teachers will blossom far greater than the void that was left. Those are the people worth investing in.  

Karate and The Sunk Cost Fallacy

The sunk cost fallacy is when you make a decision based on the desire NOT to see your past investment go to waste, rather than on the best outcome.

Nowhere else do I see this phenomenon as much as in karate.

giphy

I have listened to many karate students and teachers explain to me that they are disenchanted with their current karate practice:

“The application practices are unrealistic.”

“The body movements are mechanical.”

“The teaching style is too militarized.”

giphy2

Yet when I ask, “Why don’t you quit or switch styles?”, there is always an excuse. Sometimes, they quote loyalty to their instructor or peers.

OR

It’s just the way they’ve always done it.

Denial-san at it’s best!

giphy7

The real reasoning is they cannot bear the thought that they’ve invested their entire life for a method that is now or always has been worthless.

It’s a security blanket that is worn, tattered and useless!

giphy3

I’ve also seen long-time students make no meaningful commitment to training, but show up for the last 15 minutes of class once a month, do a kata and leave, while claiming they are still passionate about martial arts. It is obvious their interest has faded and they’d be happier somewhere else.

giphy6

Why do they continue to come to a class when they aren’t getting anything from the class mentally, physically or even socially?

They hold on by their fingernails because they fear that if they completely stop, that all those years of real commitment and work will have been a waste.

As Julia Galif explains, “whatever you have already spent is called the sunk cost. It’s gone no matter what you do going forward.”

The irony is that the desire to not see your past investment go to waste makes you waste even more time clinging to something that you no longer enjoy.

My advice is to not waste any more time pretending martial arts is something you actually want to do. Put yourself in a place you want to be, even if that means leaving the Dojo behind.

giphy5

For instructors who are disenchanted, find a methodology that truly fits the outcomes you want to achieve. It may mean biting the bullet and starting over again from the beginning, but once you realize you are on the wrong path, the only option is to correct the course you are on.

For the students who have lost interest, your time hasn’t necessarily been wasted. The benefits of pursuing the fighting arts are far and wide and the lessons you’ve learned will always be with you. Remember, it’s better to have loved and left than to have never loved at all.

giphy4

Guest Post: “The Instructor-Student Gap: Why Your Students Still Suck” by Josh Stewart

Any good instructor’s process is always under scrutiny. The instructor looks at the students and wonders, “Why aren’t they doing what I asked?” or “Is that really what I showed them?”

giphy

Self-doubt is a valuable tool in martial arts both as a student and as an instructor. As a student, when the instructor makes a correction or provides feedback, there should always be the assumption that you are the one doing it wrong. If that’s the baseline assumption, then if it’s not true, you have reminded yourself of something you are doing correctly, and if true, then you have found an area to fix.

As an instructor, this can be somewhat more difficult. The reality is that there will always be a gap between what you teach and what somebody else learns. It could be physiological differences, miscommunication, or varying learning styles that cause this discrepancy to exist.

Physiological Differences:

Age and injury account for a number of physical limitations that may prevent students from doing exactly what the instructor does, but there are also a number of other biological factors that affect how an individual performs a particular technique.

Flexibility, or lack thereof, has a vast effect on how the body moves. Stances and kicks are obvious areas where flexibility provides a greater range and may limit a student from copying exactly how an instructor executes a movement. Grappling is another area where strategy or technique selection can be largely determined by flexibility. For example, Eddie Bravo’s 10th Planet system is designed with the assumption of a certain range of motion, and someone without that capacity may struggle to emulate those exact sequences.

giphy1

However, I have also noticed that double-jointed students often have difficulty limiting their flexibility by contracting muscular groups effectively at the right times. Even a simple straight punch, executed by someone with a lot of flexibility, sometimes gives the appearance and feeling of being floppy when joints hyperextend without suitable muscular contraction to support the energy transfer.

Stature is another contributing factor. Bigger, more muscular people may rely on their size and strength advantage when working with a smaller partner, leading to neglect of correct footwork, positioning, or body mechanics because they can “get away with” doing the technique incorrectly—until they encounter a training partner their own size. Conversely, smaller students may have to supplement their techniques with extra kicks, knees, or groin slaps to help bring larger partners down to their own level. Otherwise, they may struggle to achieve the intended outcome because they simply can’t reach the targets designed in the training exercise.

Miscommunication:

As the word suggests, this occurs when one or both parties involved are not on the same page in regards to what is being asked. Any martial arts instructor who teaches kids knows that lack of listening or focus has a vast impact on this process, but it is certainly not limited to children.

Adults, especially advanced ones, tend to experience miscommunication because they believe that they already know the message being delivered. Again, the correct default for a student should be to assume they know nothing and are doing it all wrong, but naturally after several years of training, the ego may want us to assume otherwise.

fullsizeoutput_887

Of course, it takes two to tango. Instructors sometimes give vague or contradictory pieces of information about how a technique or strategy should be applied. Another source of miscommunication that can be blamed solely on the instructor is talking over the students’ heads. At times there may be too much technical jargon that learners will not be familiar with, in which case the verbal instruction may not transfer any useful information to the group. Instructors always need to remember who their audience is to ensure that the right level of detail is being provided at the right time in the learning process.

To limit miscommunication, creating an environment where it is safe to ask questions is vital. If a student asks for clarification and gets an abrupt, rude response, that will be the end of the process. Unfortunately an instructor’s ego is also involved in this process, often leading to the conclusion: “Well, I explained it clearly . . . What’s wrong with these students for not getting it right?” Just like the student, the instructor’s baseline assumption should be the opposite. If the students aren’t getting it, the onus should first be on the instructor to try again to deliver the lesson clearly and effectively.

Learning Styles:

Of course, there has been a lot of research into kinesthetic, auditory, and visual learning. The established reality is that, while we may rely more heavily on one rather than the other, each is a spectrum, and depending on what we are learning, we use each to varying degrees. In martial arts, we virtually always rely on them all: we listen and watch as the instructor presents the material, then we practice it physically.

Learning style also affects how an instructor delivers lessons in terms of how much context to give. Some learners are “big picture” oriented—they won’t understand the piece of a puzzle unless they know what the entire scope of the puzzle is. However, others are happy just to take one piece and practice it, and worry about the next step in the process when they get there. While one learner might be confused by being asked to deliver a technique without knowing what came before and what will come after it, another will be bored by the teacher’s long, unnecessary rant about the history and functionality of a certain sequence that they haven’t had the chance to practice yet.

fullsizeoutput_5c9

Body language is a key to understanding a student’s learning style. An auditory learner stands closely to the instructor and leans in to hang on every word; a visual learner re-positions to get the best angle to see what’s happening; a kinesthetic learner mimics the instructor as the movement is being demonstrated. Global learners may walk back to their partner shaking their heads or linger longer than others, hoping for more explanation. Analytic learners may look restless when the big picture is explained and will be the first one back to their partners.

In any group of students, there will typically be a standard distribution of students who will learn faster than average with less practice, those who will achieve proportionally to the amount of effort they expend, and those who are ultimately destined for failure despite their best efforts. The instructor’s role dictates catering to those in the second category. If students are struggling to perform the technique as being explained and demonstrated, the instructor should first look at the potential of his or her own failure before moving to the conclusion (although sometimes correct) that the student is the one responsible for missing the mark.

Author Bio Josh Stewart

Enjoyed this post? Follow The Martial Arts Muse on Facebook for more Martial Arts Musings!

The Martial Arts Muse Tatami Promo

5 Phrases That Need To Be Used MORE In The Dojo

5 words that need to be used more in the Dojo-4

Enjoyed this post? Follow The Martial Arts Muse on Facebook for more Martial Arts Musings!

The Martial Arts Muse Tatami Promo

Dojo Gossip: Let’s Kick Some Scuttlebutt! (Part 1)

In Buddhism, they have a set of tenets called the Eightfold Path that serve as a guide for moral action and to relieve us from suffering. Amongst it’s precepts is “right speech,” which includes avoiding lying, hurtful speech and today’s topic, gossip!

buddha-quote

In the post Dojo Disillusionment, I touched on drama in the dojo. This topic received a strong reaction from the martial arts community.  It seems this gossip fuelled phenomenon is not unique to one person, club or style, but is universally experienced and fostered across MANY fighting systems around the globe.

The martial arts preach about the nature of respect, discipline and any other typical word or phrase that implies honour and we know very well that gossip and drama do nothing to help us in our individual progress. Then why is it that the martial arts seems to foster so much gossip? What is it about the martial arts that attract such drama?

By applying the insight of “Can Gossip Be Good?” (written by Knox College Psychology Professor Frank T. McAndrew) to the martial arts community, I hope to be able to provide plausible answers to these questions—in the end, helping us realign our compass along the path that can sometimes “become skewed in the mist of frivolous nonsense that seeps into our practice brought on by human inadequacies.”

Social Bonding

2015 Gasshuku Go KU

It’s strange, isn’t it? In an art where we constantly practice how to demolish the human body, we can build such meaningful and long-lasting relationships.

Just as overcoming adversity, whether physical or otherwise, can act as a form of social bonding, so can gossip. Ron Dunbar from the University of Liverpool says, “gossip is a mechanism for bonding social groups together, analogous to the grooming that is found in primate groups.”

According to Frank T. McAndrew, this type of social bonding helped our ancestors address problems such as “remembering who was a reliable exchange partner and who was a cheater, knowing who would be a reproductively viable mate and figuring out how to successfully manage friendships, alliances and family relationships.” Surely, we can all think of ways this applies to the martial arts.

“Reliable Exchange Partner”

For some, the term “reliable exchange partner” might stand out in the previous paragraph. Although McAndrew uses the phrase to refer to those who our ancestors might have had monetary investment in, as martial artists, we might think of those whom we exchange blows with, our training partners. At seminars or even our own classes, we take into consideration whether or not we can trust the people we work with.

We wonder:

“Can I work with this person and not get physically injured?”

“Is that person here just to be physical with the opposite sex?”

“Are they good at what they do?

“Can they help me improve?”

Where possible, we rely on those who have had previous experiences to help us guide our decision to work with specific people. Gossip, then, serves as a means of determining who will help us thrive in the martial arts, while at the same time avoid situations that could be detrimental to our safety; in other words, it acts as a means of self preservation and protection.

“Cheaters”

In the martial arts, those who are dedicated have a lifelong investment in their teachers, style and dojo. Hence, knowing whom McAndrew refers to as “cheaters” through gossip, we can learn who is loyal and will help in the progression and preservation of our dojos, its culture and the people who encompass it. 

new-belts

Perhaps you know people who try and cheat the system to attain a new rank, giving those who have the power to promote them the impression that they are training hard and consistently, when in reality they are amongst the lowest in skill, effort and attendance. Others may praise a teacher to his face and secretly poison his name behind his back. Gossip serves as a means of exposing these “cheaters” as unworthy exchange partners for the greater good of the community.

“Deep Trust”

Our relationships in the martial arts are heavily dependent on trust. Based on trust, we allow other people to come within millimeters of breaking our limbs and spend years of our lives investing in instructors who we believe know what’s best.

giphy

McAndrew goes on to say that “sharing gossip is a sign of deep trust because you are clearly signaling that you believe that this person will not use this sensitive information in a way that will have negative consequences for you; shared secrets have a way of bonding people together.”

As we see in the movies, the Master only shares his secret techniques with his most dedicated pupils; this is also true with gossip. When the instructor shares his experiences about instructors of other styles or dojos, he is not only doing so to help protect his pupil against “false prophets,” or those with low ethical standards, but also demonstrates to his pupil that he has faith in their discretion. It communicates to the student, just as learning the “secret technique” does, that this information is meant for them and them alone—in the end, building a stronger bond between pupil and instructor.

Human Beings First

Ultimately, we are human beings first and martial artists second. As human beings, we are social creatures; we crave acceptance and deep social bonds. Gossip, in it’s most innocent form, is simply a form of social bonding. It helps build trust amongst those in our dojos. We share the appropriate information to help others protect against potential physical or emotional threats that can occur in a seminar, tournament or class. This act also serves as a means of preserving those who share our values and isolate those who are untrustworthy or disloyal. In doing so, we create a community of like-minded individuals built on trust and friendship, where we can practice our art safely and free of fear.

Yet . . .

As we all know, there is a very dark side to gossip, used as a means of manipulation and deception. In the upcoming blog, Dojo Gossip Part 2, I’ll explore how the dark side of gossip is a reflection of ego and thrives in the martial artists’ competitive natures, which we so often ignore.

A Good Training Partner Is Hard to Find

There you are. . .

At your first seminar with a big, important Sensei. . .

Once you enter the dojo, you start to size up the Karate folk around you—wondering what rank they are, how long they’ve trained and with whom.

Then. . .

The Sensei says “Partner up!”

You look around at your options and you think. . .

“That partner looks too hard. . .”

“That partner might also be too hard. . .”

“That partner looks too soft. . .”

“Ah. . . That partner looks juuuuust riiiight!”

But somebody stole them!

Suddenly, you’re paired with the 6’7” 400lb reincarnation of King Kong! Which might be fine for some things, but not necessarily the best-case scenario for learning throws or ground work, especially when you’re significantly smaller.

giphy8

Sure, you don’t always have a choice on who you partner with, but if you did have the choice, who would be the ideal partner to get the most out of your training?

giphy9

1. They’re better than you are and challenge you in the right way.

giphy3

If possible, you want to work with someone who is better than you are and can pick up on your mistakes. They won’t allow you to get away with being lazy or doing things incorrectly.  If you do something wrong, they call you on it. They know how to build you up from passive resistance to aggressive resistance.

2. They’re a similar size.

the-shining

When first learning a new exercise or principle, it’s ideal to be able to focus on execution alone without any further barriers which can arise with someone who is a lot bigger or smaller than you are. For example, if you’re working with someone taller than you, it can sometimes be hard to find the right leverage when their limbs are so much longer.

3. They are trying to learn (Not Compete!)

giphy10

They’re not trying to prove themselves, but to IMPROVE themselves and appreciate the learning process. They work WITH you through the learning process, rather than use you as means to impress the head Sensei or make themselves look good and feel better about themselves.

4. They have good hygiene

giphy2

I realize this one is a little strange. But, we all know it’s true! The last person anyone wants to work with is the guy who hasn’t washed his gi in a week, has bad breath or hasn’t clipped their finger and toenails.

5. They have fun!

giphy4

If you’re not having a good time, what’s the point? The best partners don’t just know how to work hard, but have fun and laugh at their mistakes.

This isn’t to say that you shouldn’t work with different sizes, ages and levels; there’s plenty of value in doing so and should be included in the training process, which I touch on in Lady Looks In a Mirror – Part 1.

However, in the initial learning stage of any technique or concept, especially if you have a full day of training ahead of you, it’s best to have a partner who can push you to improve in a way that is both fun and safe.

So, choose wisely!

giphy11