MMA

November 17, 2025

The Weird Guys (and Gals) of Martial Arts (Part 1): The Bad Weirdos

Let’s be real: martial arts attracts weirdos.

Not the charming, quirky ones who collect nunchucks and dad jokes. No. I’m talking about the ones who make you question whether martial arts really is for everyone. The ones who weaponize trauma, misunderstanding, or just plain ego—and turn every training session into a cringe-inducing experience.

You’ve seen them. You’ve probably rolled or sparred with them. And if you haven’t… brace yourself. They’re coming.

1. The Arcane Alchemist

He’s not here to train—he’s here to transcend.

This guy believes martial arts are primarily about channelling your chi, cleansing your aura, and aligning his bone marrow to the vibrational frequency of an eagle in flight. He doesn’t spar because it disrupts his energy field. He doesn’t drill technique because it’s too “external.” He’s here to talk about meridians and internal spirals and the time he knocked out a dude using only his breath.

Ask where he learned this, and it’s always a “secret lineage” or a reclusive master in the mountains who doesn’t believe in belts. Or hygiene.

He will leave as soon as he realizes your gym isn’t a temple, and no one wants to hear about his astral projections during hip escapes.

2. Mr. “I Wanna Learn UFC”

Not MMA. Not jiu jitsu. Not striking. UFC.

This guy watches knockouts on Instagram and thinks that’s the whole curriculum. He walks into your gym and immediately asks when you’ll be doing “cage work,” as if every community centre doubles as the UFC Apex Center. He doesn’t care about fundamentals. He just wants to jump into live sparring and “go full out.”

He’s always in a Tapout shirt from a garage sale, and his pre-workout smells like regret. You know he’s going to get armbarred, guillotined, and heel hooked within the free trial week, and when he quits, he’ll tell everyone the gym “wasn’t intense enough.”

Spoiler: It was too intense—for him.

3. The Thirsty Rash Guard Girl

Yes, women can be weird too. Equality.

She shows up to her first nogi class dressed like she’s on her way to a Coachella pool party.

Minimal clothing, maximum attention-seeking. She’s not here to train—she’s here to roll with the hottest upper belts in the room. Her triangle setups make no technical sense, but she still manages to add a bonus layer of unnecessary intimacy to an already intimate technique.

You want to be supportive, welcoming, and professional—but the vibes are weird. Real weird. She rotates through male training partners like profiles on a dating app, then disappears when she figures out they’re more into hitting the technique than hitting on her.

Her gi is always freshly washed. Her technique? Not so much.

4. The Pain Tourist

This guy doesn’t want to learn. He wants to survive a fictional prison riot.

Every technique has to be “real for the street.” He’s constantly asking what you’d do if the opponent had a knife, a gun, a rabid dog, or a rabid dog weilding a gun and a knife! You’re drilling guard retention, and he’s like, “What if he bites you?” He carries himself like someone who’s preparing for a post-apocalyptic bar fight, not an inter-academy tournament.

He doesn’t trust systems or fundamentals. But he does trust his own paranoid instincts, which mostly involve flinching and trying to fish-hook people.

He’s not here to grow—he’s here to indulge his fantasy of being Jason Bourne with anger issues.

5. The Chip-on-Their-Shoulder Grappler

You can spot them before the round even starts: clenched jaw, thousand-yard stare, already sweating.

This person is not here to train. They’re here to win—at all costs. Every roll is life or death. Every partner is a proxy for their ex, their childhood bully, or whoever told them they peaked in high school. You go to flow roll, and they go full championship final. You tap them, and suddenly they’re asking for “just one more round.”

There’s always an origin story. A divorce. A workplace humiliation. A teenage trauma they never unpacked. Jiu jitsu is their therapy—and unfortunately, you are the unpaid counsellor caught in their processing loop.

To be clear, martial arts can be therapeutic. But it’s not therapy. No matter how many sweaty meme pages say otherwise.

6. The Coach Who Only Cares About the “Good” Students

This one hits different—because this person is in charge.

You notice it right away: there are favourites, and then there are invisible people. If you’re young, athletic, winning competitions, or just naturally gifted, you’re golden. The coach is watching your rolls, giving you corrections, shouting encouragement.

But if you’re older, slower, struggling with the basics, or just showing up to train consistently without fireworks? You’re background noise.

No corrections. No feedback. Just vibes. And not good ones.

What makes this extra weird is that martial arts is supposed to be for everyone. That’s the whole pitch. But some instructors treat the less “talented” students like grappling dummies—ideal to toss around, but generally ignored and left in the corner.

Meanwhile, they’re grooming their chosen few like a coach in an ’80s sports movie who peaked in college.

It’s a subtle kind of weirdness—but maybe the most corrosive of all. Because it tells people: You only matter if you win.

Spoiler: those “non-athletes”? They often end up being the toughest, most thoughtful, most dedicated students in the room. But they leave—because they know they’re not seen.

Final Thoughts

Martial arts is a magnet for misfits—and some of them are awesome. But the ones above? They’re not here to get better. They’re here to project something onto the mat: superiority, insecurity, fantasy, or trauma.

The trick is learning to spot them early, set boundaries, and focus on what you came for: growth, sweat, and maybe—just maybe—a good laugh at how weird we all are sometimes.

Next time: we talk about the good weirdos. The ones you love to have in the room, even if you can’t explain why.

Until then, keep your hands up, your mind sharp, and your vibe grounded.

November 7, 2025

Slipping, Bobbing, Weaving & Other Small Victories

There’s something quietly magical about the moment a skill stops being a practice and starts being instinct.

For me, that moment came mid-sparring — a flurry of punches flying toward my head — when instead of raising my guard or flinching into a block, I slipped, weaved, and rolled underneath like my body already knew what to do. No plan, no thought, no panic. Just movement.

It felt like discovering a new language I hadn’t realized I’d been learning.

The Karate Conundrum

Coming from a karate background, that kind of movement doesn’t come naturally. We’re trained to meet force with structure — to block, parry, and counter with perfect form.

For years, I trusted my arms to protect my head. That’s what we do — rising blocks, inside blocks, hard parries. But when I started training kickboxing and sparring with kickboxers, I realized how stationary that made me. I was always there to be hit.

I’ve been training kickboxing consistently for almost four years now, and that shift — from blocking to slipping — has been one of the most rewarding and humbling transitions of my martial arts life.

The Instinct Shift

At first, I had to think my way through head movement. “Slip left. Roll under. Come up on an angle.” It was clunky — too much brain, not enough body. I’d move late, move wrong, or weave directly into the punch I was trying to avoid.

But repetition is sneaky. You drill, you shadowbox, you get hit, you fix it. You do it all again, and again. Somewhere along the way, your body starts making the right choice before your brain gets a vote.

That’s what happened to me.

My sparring partner threw a sharp jab-cross, and instead of doing the “karate thing” — stiffen, block, or retreat — I moved. My head slipped off the centreline. My knees bent. My spine stayed relaxed. The punch missed, and I came back up balanced, ready to fire.

It wasn’t perfect. But it was instinctual.

And that was the win.

Celebrating the Quiet Wins

Progress in martial arts rarely announces itself. It doesn’t arrive with a fanfare or a belt test. It shows up in those quiet, spontaneous moments when your training takes over — when your body just knows.

That first time you weave under a hook without thinking? That’s a victory. When you stop fighting and start flowing. Another one.

We spend so much time chasing the big milestones — the new belt, the flawless technique, the knockout combo — that we forget how important these tiny, almost invisible shifts are. They’re the real markers of growth.

Beyond Blocking

I’ll always be grateful for my karate roots. They gave me structure, timing, and discipline — but kickboxing taught me how to breathe inside chaos. How to trust movement instead of tension. How to defend with fluidity instead of resistance.

When head movement becomes your first line of defence, everything changes. You start seeing punches differently — not as threats to be stopped, but as rhythms to be read. You stay calmer. You conserve energy. And, ironically, your old blocks and parries become sharper, because now they’re choices, not reflexes.

It’s not about abandoning karate; it’s about expanding it.

The Takeaway

If you’re reading this as a karateka hesitant to dip your head under a hook for fear of “bad form,” take this as your permission slip. Try it. Play with it. Laugh at yourself when it feels awkward. Then celebrate when it doesn’t.

Because the real art of martial arts isn’t perfection — it’s progress. And sometimes, progress looks like slipping a punch, smiling to yourself, and realizing that, for once, your head isn’t where it used to be.

August 5, 2025

Am I Worthy? The Quiet Doubt Behind Every Belt Promotion

I’m sure most of you know the feeling, even if you’ve never named it: impostor syndrome. That restless knot in your gut that says, Any minute now, they’ll realize I have no idea what I’m doing. It’s that quiet dread that your success, your skills, your rank—whatever you’ve worked for—might be built on sand.

Most people brush up against this feeling in their work. That promotion that looked shiny on paper but feels heavy on your shoulders. The job title that doesn’t match the voice in your head at 3 a.m.

For me, it’s always shown up the same way: right after a belt promotion. From the very first yellow belt that made my young heart race, to the stiff black belt that felt like it belonged on someone else’s waist, to every dan that followed, and—most recently—my purple belt in Brazilian Jiu-Jitsu.

Same question, every time: Am I worthy?

Martial Arts and the Myth of Arrival

If you’ve stuck around a dojo long enough to see the same four walls through a dozen belt colours, you know exactly what I mean. Most martial artists carry a quiet, constant discontent. A readiness to pick apart our own technique, doubt our worth, and measure ourselves against an impossible idea of “ready.”

And maybe that’s not such a bad thing. Because here’s the truth no one likes to say out loud: there’s no such thing as “arriving.” You don’t tie on a new belt and magically become the perfect version of yourself. The new rank isn’t a finish line—it’s a signpost that says: You’ve survived this far. Now here’s where it really gets interesting.

So maybe that self-doubt is just part of the contract. It’s the voice that keeps us honest. Keeps us hungry. Keeps us drilling the same arm bar for the thousandth time when the easier choice would be to coast.

Do You Trust Them?

Here’s the part we don’t like to admit. That voice—Am I worthy?—it isn’t just about you. It’s about who tied that belt around your waist.

At the end of the day, you pay for someone to teach you, watch you, push you—and judge when you’re ready to level up. They see the holes in your game that you’re blind to. They see the things you do right when you’re too busy obsessing over everything you do wrong.

If you trust your instructor, then trust the belt they gave you. If you don’t trust them—then you’re probably in the wrong dojo. It’s that simple.

Every time we second-guess our rank, we’re also second-guessing the person who handed it to us. And maybe that’s the part we should wrestle with harder than the question in our own heads.

What Your Doubt Means to Everyone Else

And then there’s everyone watching. The white belt you just drilled takedowns with. The kid staring up at your new belt, wondering how many years they’ll have to grind to get there too. The training partner who sees you as proof that all those hours on the mat actually lead somewhere.

A little humility is a good thing. Nobody likes the loudmouth blue belt who thinks they’re untouchable. But there’s a fine line between humility and disrespecting the path that got you here. If you keep brushing it off—I don’t deserve this, I’m not ready, they’re just being nice to me—you’re not just trashing your own work. You’re cheapening the process for everyone who wants to stand where you’re standing.

So wear it with the humility it demands—but also with the backbone to match. The belt is not a gold star. It’s a mirror. Live up to it.

So, Is It Useful?

Is this low hum of impostor syndrome useful? Sometimes. It’s the thing that keeps us drilling basics when ego tells us we’re too advanced. It’s the voice that says, Try again, when the lazy part of us says, Good enough.

But like any tool, it cuts both ways. Let it keep you sharp—don’t let it dull your spirit.

When you stand there, tying on that new belt with sweaty hands and that whisper in your ear—Am I worthy?—remember this: you probably wouldn’t feel that way if you weren’t the kind of person who cares enough to earn it again tomorrow.

That doubt is not your enemy. It’s the promise that you’ll keep showing up. Keep testing yourself. Keep stepping onto the mat to be proven wrong, proven right, proven human—again and again.

So let the whisper come. Let it circle you like a ghost. Then take a breath, bow in and roll anyway.

Because the only thing worse than being exposed… is never stepping up to be tested at all.

July 18, 2025

The Problem with Modern Karate Bunkai and Oyo

Bunkai and oyo — the living, breathing applications behind kata — have long been the secret treasure chest of karate.

They promise to reveal how the beautiful, flowing movements of kata can become practical techniques when an opponent strikes. Yet, in today’s karate landscape, these practices often fall short of their true potential. In fact, I see a growing problem: modern bunkai and oyo frequently drift away from reality, creating confusion rather than clarity.

What Is Bunkai and Oyo — And Why Does It Matter?

Put simply, bunkai is the process of carefully analyzing kata to break down what each movement means — the hidden strikes, locks, or throws it contains. Oyo, on the other hand, is applying those ideas in practice, adapting and adjusting them to fit unpredictable, real-life situations. Many people use these terms interchangeably because they naturally flow together: you can’t truly apply (oyo) what you haven’t first understood (bunkai). But they aren’t the same — bunkai is the analysis, oyo is the application. Good training respects both.

When done right, bunkai and oyo turn kata from mere patterns into a toolkit for real combat. They help practitioners move beyond rote memorization and into understanding body mechanics, timing, and strategy.

But the quality of bunkai and oyo varies wildly, and too often it misses the mark.

The Core Issue: Practicality Over Performance

One common complaint I hear from karateka on forums and in conversation is that bunkai and oyo sessions can feel disconnected from actual fighting. It’s not uncommon to see applications that:

  • Are overly theatrical: Slow-motion techniques that look impressive but wouldn’t stand up in a real fight.
  • Ignore resistance: Partners cooperating too much or attacks that don’t realistically simulate aggression.
  • Over-focus on striking: Punches and kicks dominate, leaving out vital elements like joint manipulation or grappling.

This mismatch between kata interpretation and practical self-defence is frustrating. I call this “bullshit bunkai” — applications that look good on the mat but fail under pressure. Worse, it can condition students to rely on techniques that don’t work, wasting years of training and potentially putting them at risk.

The Elephant in the Dojo: “Cross-Training” Without Foundation

In an era of mixed martial arts (MMA) and cross-training, it’s tempting to enhance bunkai and oyo by borrowing from judo, Brazilian Jiu-Jitsu (BJJ), or Muay Thai. After all, these arts offer proven techniques for grappling, joint locks, and striking.

But here’s where many practitioners go wrong. I see a lot of karatekas trying to integrate these elements without genuine experience or training in those arts. The result? Techniques that are:

  • Performed incorrectly: Missing key details in grip, positioning, or timing.
  • Mechanically unsound: Movements that defy the principles of the borrowed art.
  • Potentially unsafe: Risking injury to themselves or training partners.

It’s like trying to play Beethoven’s symphonies without ever learning to read music or play an instrument. The intentions might be good, but the execution is lacking — sometimes disastrously so.

This misguided integration can create a false sense of skill, where a practitioner believes they have a diverse arsenal but actually carries a set of ineffective moves with awkward execution. It undermines the integrity of both karate and the arts they try to borrow from.

So, What Should You Do? Grounding Bunkai and Oyo in Reality

I encourage karate practitioners to approach bunkai and oyo with a grounded, practical mindset. Here are some key principles I always stress:

1. Understand the Fundamentals

Before adding complexity, dig into the foundational principles of body mechanics and understanding violent encounters. What is the intent behind each of your kata applications? What kind of attack or situation might it realistically respond to? Sometimes, what appears to be a complicated movement pattern done solo is actually built on simple, efficient body mechanics that are far easier to understand and apply when practiced with an engaged partner.

2. Train with Resistance and Reality

Don’t let oyo be a staged performance. Train with partners who apply realistic pressure and resistance. Incorporate sparring or flow drills that test your applications dynamically. This helps reveal what works and what doesn’t — no matter how traditional the technique looks.

3. Respect Other Arts

If you want to borrow techniques from judo, BJJ, or Muay Thai, start by training those arts properly. Learn their mechanics, timing, and principles firsthand rather than picking and choosing moves out of context. This will allow you to integrate new techniques with respect and effectiveness.

4. Be Creative — But Practical

Bunkai and oyo are about creativity, adapting techniques for new scenarios. But creativity shouldn’t sacrifice function. Always ask yourself: “Could this realistically work against a resisting opponent?” If the answer is no, it’s time to rethink.

5. Seek Knowledge, Not Just Tradition

While tradition is important, don’t treat kata or its applications as sacred texts that can’t be questioned or adapted. Martial arts must evolve to remain relevant. Listen to experienced instructors who emphasize practical application and open discussion.

Final Thoughts: Evolving While Honouring Tradition

Kata and the techniques derived from bunkai and oyo are not relics to be preserved in amber, nor are they mere choreography. They are tools designed for one purpose: effective self-defence.

My perspective is simple: the path to mastery lies in honest, practical training — not in forcing techniques to fit or borrowing moves superficially. The arts that have survived centuries did so by adapting, testing, and improving.

So, whether you’re a beginner or a seasoned black belt, approach bunkai and oyo with an open mind. Train smart, train real, and keep your martial arts journey authentic.

Because at the end of the day, martial arts are about more than just tradition or showmanship. They’re about being ready when it counts.

December 31, 2024

“Just Bridge” – A Females Perspective on Grappling

“Just bridge…”

“Just push them over…”

This might just be me, but the word “just” might be the most condescending word in the English language.

The word “just” sometimes implies a sense of simplicity or insignificance, which can inadvertently belittle the complexity of a situation or someone’s efforts. For instance, phrases like “It’s just a minor issue” might downplay someone’s concerns or experiences.

Its undertones can create an air of superiority or impatience, subtly diminishing the importance of the matter at hand. To foster respectful and inclusive communication, it’s important to be mindful of the potential condescending undertones associated with the word – in this instance, in the context of martial arts classes.

If accomplishing something were truly as easy as “just” doing it, there would be no need for consistent practice and dedication.

In my 25+ years of experience in martial arts, I’ve found it common for some instructors to underestimate the differences in strength, speed, power, and leverage between their male and female students. I’ve seen this even more so with men I’ve rolled and sparred with.

Some such differences can include strength, bone density, fast-twitch muscle groups, and reach, which can sometimes make it much more difficult for a female to perform as well against their male counterparts.

But this isn’t the only dichotomy; this can also be seen with taller instructors/ sparring partners underestimating the issues faced by shorter students and vice versa, or younger instructors/sparring partners with older students, etc.

When the instructor tells the group to roll or spar at “50%” (which often very few people do, except for those with experience), it’s important to remember that one person’s 50% effort can be another person’s 120% effort. Hence, the younger, stronger, or more experienced grapplers or strikers must remember to curb their efforts towards the capacity of their older, weaker, or less experienced partners.

This act of equity can ensure that both parties can enjoy the practice while still learning. Nobody enjoys the feeling of being completely crushed by their partner in practice, particularly when they are truly putting their best efforts forward – it’s defeating.

Hence, in such scenarios, when the partner or instructor asks, “Why didn’t you just armbar me?” or says, “You know you could have just bridged and rolled there…” They’re actually rubbing salt in an open wound. If knowing the correct technique was all that was needed to be competitive in martial arts as a sport, we wouldn’t have weight classes, and steroids wouldn’t be so frowned upon.

But whether you practice martial arts for sport and fitness or for self-defence, knowing how to adjust your energies for the benefit of your partners and how to communicate with them effectively, as well as how to communicate to others how to do so for the sake of your students if you’re instructors, can make the difference between a growing community within your club and disgruntled ex-students.

So, let’s retire the word “just” from our martial arts vocabulary—at least when it’s used to trivialize challenges or dismiss effort. Progress in martial arts, like in life, is rarely simple, and implying otherwise undermines the grit, growth, and respect that define the journey. Whether you’re sparring with a partner, teaching a class, or simply offering advice, choose words that build bridges, not barriers.

Because in the end, martial arts isn’t about “just” winning—it’s about lifting each other up, one roll, one spar, and one carefully chosen word at a time.

August 30, 2023

Exposing the Shadows: The World of Fake Martial Arts

Martial arts have held a place of fascination for centuries, captivating individuals with tales of discipline, mastery, and honour. From the flowing movements of Tai Chi to the explosive strikes of Muay Thai, these practices are steeped in tradition and dedication. However, within this realm of authenticity, a darker underbelly exists — the domain of fake martial arts. This blog delves into the depths of fake martial arts, unravelling their origins, distinct characteristics, and the insights of Rob Ingram, the driving force behind McDojoLife.

Origins of Fake Martial Arts

The origins of fake martial arts can be traced back to a mixture of misinformation, sensationalism, and a hunger for spectacle. A parallel demand for intrigue and entertainment arose as martial arts gained worldwide popularity. This demand created a breeding ground for individuals who claimed to possess supernatural abilities through their martial arts practice. Some boasted mastery over the mysterious forces of “chi” or “ki,” performing feats that appeared almost magical, such as shattering bricks with gentle touches or levitating.

Distinguishing Characteristics

  1. Dubious Claims: At the heart of the world of fake martial arts are dubious claims that immediately raise suspicions. Practitioners often assert that their techniques are so lethal that they cannot be used in real combat situations, conveniently avoiding any empirical scrutiny. This evasion of practical application casts doubt on the authenticity of their skills.
  2. Mystical Pseudo-Science: Fake martial arts frequently rely on mystical and pseudo-scientific explanations to legitimize their extraordinary claims. Buzzwords like “energy manipulation” and “mind over matter” create an aura of mysticism that appeals to those seeking the extraordinary. In contrast, genuine martial arts emphasize rigorous training and physical conditioning.
  3. Avoiding Pressure Testing: Legitimate martial arts advocate for pressure testing and sparring as essential tools for refining skills and assessing progress. However, fake martial arts often resist any form of controlled pressure testing, using excuses like “deadly intent” or “potential harm to opponents.” This evasion only serves to deepen suspicions about their legitimacy.
  4. Veiled Techniques: Fake martial arts often boast hidden “secret techniques” accessible only to a select few after years of intense training. This air of exclusivity further separates their claims from the tangible, observable nature of authentic martial arts.

Rob Ingram’s Insights

Rob Ingram, the founder of McDojoLife, has been a leading figure in exposing fake martial arts. McDojoLife is an online platform dedicated to shedding light on martial arts fraud and deception. Ingram’s perspectives resonate deeply with the concerns surrounding fake martial arts and offer 5 rules of what makes up a McDojo:

  1. NoTouch Knockouts
  2. Pedophiles
  3. Unsafe Training / Cult Behavior
  4. Shady Business Practices
  5. Lying about Belt Rank or Fight Record

Distinguishing fake martial arts (or McDojos) from the real deal is crucial because it protects the integrity of true martial artists who have dedicated their lives to mastering their craft.

Dangers of Fake Martial Arts

  1. False Sense of Security: Placing trust in the exaggerated claims of fake martial arts can foster a false sense of security. When confronted with a genuine self-defence scenario, relying on unproven techniques can lead to disastrous consequences.
  2. Wasted Time and Effort: Committed students who invest their time, energy, and finances in pursuing fake martial arts can find themselves disillusioned when they realize their skills are ineffective. This disillusionment can take both an emotional and financial toll.
  3. Missed Opportunities: Opting for fake martial arts may prevent individuals from exploring authentic practices that offer practical skills, physical fitness, and personal growth.
  4. Tarnished Reputation: The prevalence of fake martial arts not only impacts those who fall victim to their deception but also casts doubt on the reputation of martial arts as a whole. Skepticism can extend to legitimate martial arts practices, hindering their deserved recognition.

Conclusion

In an age of rapid information dissemination, it’s imperative to exercise discernment when delving into any discipline, martial arts included. Fake martial arts and McDojos, with their tantalizing promises of supernatural abilities, pose a significant threat to the authenticity of genuine practices. By understanding the hallmarks of fake martial arts and their potential hazards, we equip ourselves to make well-informed choices.

As enthusiasts of martial arts, it’s our responsibility to uphold the values of discipline, respect, and humility that underpin authentic practices. By illuminating the shadows cast by fake martial arts, we contribute to preserving the rich traditions and invaluable life lessons that genuine martial arts offer. Let us tread the path of authenticity, dedicating ourselves to the pursuit of genuine skills, physical well-being, and personal development. Exposing fake martial arts and McDojos is about safeguarding the integrity of a beautiful and enriching discipline, ensuring it remains true to its roots.

Enjoyed this post? Check out “Are You Practicing BullSh!t Bunkai?”

Bunkai, Karate, Oyo, Kata Applications
May 29, 2021

Does Your Karate Have “Flavour”?

“It is necessary to drink alcohol and pursue other fun activities. The art [karate] of someone who is too serious has no flavour.” – Motobu Choki

I have a karate friend, sharing the sentiments of Motobu, who said, “if you can’t do a kata drunk, you can’t do it at all!”

I know of many BJJ practitioners who choose to smoke weed before training. Even while attending BJJ tournaments here in Canada, where marijuana is legal, I’ve seen dozens of practitioners smoke a joint before their matches. In the hopes to, as Eddie Bravo as said, “rely more on your instincts,” and let “your body take over. . . you don’t think about it, you just do it.”

Although I’ve never been high while training, I have taken CBD before practice and can speak to its benefits. I was far more relaxed both mentally and physically. When hitting mitts, I didn’t get gassed out as quickly, and my technique was far more on point. While grappling, I didn’t feel as anxious while being smothered in bottom positions, which allowed me to see more openings for escapes and various submissions. I also cared less about making mistakes; I took more risks that I might otherwise be afraid to take. Because of this, I found the experience generally more enjoyable. I embraced the experience of training.

One doesn’t need to do drugs or alcohol to gain these benefits. Simply, one can embrace child-like playfulness. Hence, so many speak of the importance of the beginner’s mind, shoshin, a concept from Zen Buddhism, for which I find many advocate but rarely actually practice.

I’m not necessarily trying to support alcohol or drug use in training, but there’s something to be said about the quality of someone’s practice and their relaxed nature towards their martial arts.

Rigidity does not breed creativity.

In the video below, Firas Zahabi speaks to the importance of this.

He uses Muay Thai and Russian wrestlers as an example. The Russians don’t go full out every practice; they have a type of focused play. Because they’re not too serious when practicing, their training is more explorative and allows for more consistent, quality reps.

Regarding Muay Thai practitioners, who have also been known to smoke and drink before their matches, Firas speaks about when they train with someone too serious or aggressive; they’ll view the individual as “too amateur.”

In an episode of the Ultimate Fighter, George St. Pierre introduced a French Muay Thai fighter who would get drunk before training and referred to him as a “free-thinker.”

GSP has also been known to have a glass of wine during his training camps. One of my favourite pass times on a sunny weekend afternoon is to enjoy a glass of wine while going through kata, or practicing weaponry. Not unlike having a beer at the golf course, it makes the practice more enjoyable and makes it an act of unwinding.

The underlying principle of using alcohol or drugs to facilitate practice, I think, is to allow for a flow state, which, as Firas Zahabi points out, is key to consistent and enjoyable training. So when Motobu speaks of flavour, perhaps he means that someone who is too serious has no flow, which I think most can agree, is essential for creativity and functional spontaneity. 

Regardless of whether you choose to use alcohol or drugs or reap the benefits of integrating it into training, practicing martial arts should always be fun. Instructors who take themselves and their art too seriously tend to be less than enjoyable to train with, can be insufferably traditional and a complete bore. Do you think Motobu’s quote was directed at Funakoshi?

Martial arts like a fine wine, you don’t drink it with the purpose of finishing the glass, but to enjoy every sip. If you’re not enjoying the journey, why continue on the path?

Cheers!

Enjoyed this blog? Check out Karate and The Sunk Cost Fallacy!

March 7, 2021

5 Tips To Avoid Failure In Martial Arts

With 20 years in martial arts, I’ve watched a lot of people fail. Not necessarily in the physical or technical sense, but a whole lot in the philosophy and attitude sense. 

On a side note, it can often be those who excel in the physical arena that lack the correct attitude to realize their potential, while those who fail to pick up techniques easily possess the true grit to succeed. 

Whatever your ability, I’ll hope you’ll enjoy and apply these five tips to avoid failure in the martial arts.

#1 – Self-Respect

Why did you join your martial arts club? Was it a fun way to get fit? Did you want to learn self-defence? Were all the cool kids doing it? 

Whatever the reason is, always try to be conscious of what motivates you to be there. 

You’ll have a lot of muggles out there who will never understand why you choose to spend your evenings getting hit, thrown, and mauled by other human beings rather than sit on the couch, eating chips, binge-watching Netflix. Many muggles will also try to convert you to the dark side: “It’s so warm underneath this blanket. . . Why don’t you stay in with me?” 

Remember, it’s warm under a 250lbs guy in BJJ, too! 

And, yes, the dark side has cookies! But just say no! 

The seed that inspired you to join your martial arts club is one of self-respect. You’re there to improve yourself physically, mentally and emotionally. Every time you step on the mat, you’re doing something that most of the population is unwilling to do. Don’t let unmotivated people unmotivate you.

Self-respect is the foundation to excel in martial arts.

#2 – When There’s A Correction, Always Assume It’s You.

Often, instructors will stop a class to provide corrections, usually with a few people in mind. Always, ALWAYS, assume it’s you. 

YES! YOU!

When you assume, “I’m not the one making a mistake,” that’s a mistake. 

Generally, those who believe they are not the culprit needing correction, their minds tend to drift off, and they pay no attention to the instructor. However, observing and listening to the instructor during these moments are essential for acquiring new information, whether it’s for you or not. If the class’s general populace is not getting things right, the instructor usually will phrase it differently or emphasize elements you may have missed the first round. 

Also, everyone, even black belts, has areas on which to improve. When the instructor takes the time to stop the class, try two things: 

  1. Be very mindful of how you are applying the technique and ask yourself, “Am I truly performing this as I was instructed?” 
  2. If you perform the technique in line with the instruction, be very mindful of what the instructor did to make it look so fast, smooth and accurate, and try to implement those elements. 

#3 – Be Humble & Have Faith In The System You Practice.

When you join a martial arts club, you’re not just learning a martial arts style; you’re learning a curriculum and system specifically designed by your head instructor. 

Just because you have experience in another martial art or the same martial art but in a different club doesn’t mean that you will be successful in the current organization you attend. 

Some misguided wrestlers often assume they should be promoted to a blue belt in BJJ faster than other participants just because they have grappling experience. What determines your level at any given school is your ability to pick up the head instructor’s curriculum. If you don’t know the curriculum, you won’t get a belt, no matter your previous experience.

If you don’t trust your instructor to make a fair assessment of your technique, then why are you still there? If you are going to learn from a specific instructor, you have to have faith in what they teach. You’re not going to get very far if you question their motives and reasonings all the time. And, if you do feel inclined to do so, then you’re obviously in the wrong place.

#4 – Patience 

There’s just no substitute for time. For many martial arts schools, it can take up to 10 years or even longer to achieve your blackbelt. That’s quite the time commitment. Your success in any martial art is 100% dependent on your willingness to invest time and effort into acquiring the skill.

To be good at martial arts, you have to be willing to drill techniques repeatedly, attend multiple classes per week, get slammed around a whole lot, and then patiently wait for a promotion. 

In my dojo, we often tell our students, “If you have to ask to be promoted, then that’s a good sign you’re not ready to be promoted.” Those who are ready to be moved up are given a new rank on the day they are ready. So, if you haven’t received your belt, then you don’t deserve it yet. 

#5 – Reciprocity 

One of the most important concepts I learned in martial arts is reciprocity. Whether it comes to how people treat you, the standing you have in the dojo and the belts you receive, it is all dependent on the efforts you apply. You always get back what you put in. 

When I started teaching in my dojo, it was because I wanted to learn more. I started volunteering my time as a green belt to help out with the lower belt classes. I didn’t get paid any money. I got paid with further instruction from my Sensei. As a volunteer, I was able to take advantage of the extra time spent with my instructors. I could ask them questions before and after the additional classes I attended, not to mention the value that comes with learning to effectively communicate the execution of any given technique. 

I was told once to “always give 30% more than what you expect in return,” I try to apply that in all my relationships, whether with friends, family, colleagues, students or teachers. The value you offer will always be obvious, and you are, therefore, indispensable–at least, to those who also understand the concept of reciprocity. 

Conclusion

At the heart of all these concepts is respect. Respect for yourself. Respect for your classmates. Respect for your teacher. Sensei Funakoshi once said, “Karate begins and ends with respect.” This phrase, of course, extends across all martial arts. If you’re wondering why you’re not as successful in a martial art, ask if you have demonstrated: 

  • Respect for yourself and others
  • Patience and humbleness
  • Reciprocity

If not, it’s not technique you need to work on. It’s yourself. 

Message from The Martial Arts Muse:

Hi there! I hope you enjoyed my most recent blog, 5 Tips To Avoid Failure In Martial Arts ! To show my appreciate for checking out my blog, you can get 10% off at Diamond MMA with the code JENN10. Click here to check out Diamond MMA’s website and products!

Thanks again for reading! Happy Trails!

Jennifer Thompson

Enjoyed this blog? Check out Are You Practicing Bullsh!t Bunkai?

Bunkai, Karate, Oyo, Kata Applications
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Kata, Karate
April 13, 2020

Is This The Return of Kata?

Up until this point, Karate seems to have been having dwindling participation in recent years.

In my club, particularly amongst our kids’ classes, the numbers have steadily been going down.

It seemed that Karate was becoming a bit passé in comparison to the trending martial arts, like BJJ and Muay Thai. I suppose if a child is going to choose a martial art, they’re more likely going to want to choose a martial art that their parents enjoy on television like what they see in the UFC.

But now, we’re all in self-isolation. Martial arts that are dependent on partners (which SHOULD be all of them) are having trouble selling their art because it is so reliant on proximity with another human being.

If you’re not fortunate enough to be locked in with someone who also has a love for hitting and strangling other people for fun, what is one to do?

Kata.

Since COVID-19 has forced us all into isolation, famous martial arts practitioners, like John Danaher, have been promoting their solo drills—something karate students have been practicing since its conception.

Of the martial arts schools I’ve seen with the highest success since self-isolation policies were implemented, karate schools have reigned supreme with minimal loss in students.

Why?

Because solo templates are and have always been a pivotal part of Karate’s practice, a focus on solo practice has lent itself to an ease of adaptability in current times. Let’s look a little bit further at why.

#1 – Little Adjustment for Karate Students

Unlike other martial arts, solo practice has been a heavy focus in karate. Yes, other martial arts will use solo practice in a warm-up, but very rarely do they make it a focus for an entire class. In karate classes, you will train hours and hours of getting your body in just the right alignment, so that it will be as you train it with a partner. Because karate practitioners are already accustomed to practicing solo in the dojo and at home, there is minimal adjustment for them.

#2 – Trained To Use Imagination

Some Karate schools teach kata first, then the applications. Other karate schools teach the opposite. Whichever way they choose, because Karate has always used solo templates, they’ve always been encouraged to imagine an opponent, and different scenarios when practicing their kata. This is an ideal tool when in self-isolation.

#3 – Strong Sense of Tradition & Discipline            

Most martial arts also have a strong sense of traditions, but Japanese martial arts seem to place a stronger emphasis than others. A greater sense of tradition may lend itself to a strong sense of discipline, which is an important quality; without it, many may not be motivated enough to take the time to train at home. A sense of tradition may also promote a stronger feeling of loyalty amongst its karate students. If the Sensei says there is a virtual class, most students will follow through, simply out of a sense of commitment to their instructor and their club.

#4 – Meditation In Motion

Recently, I’ve seen an increased interest in meditation. Self-isolation may be a trigger for mental illness for some individuals, a common remedy is meditation. Kata can certainly be identified as “meditation in motion”, the focus derived from its practice and the focus on breathing, may promote the same rewards as meditating in a seated position. Kata as a holistic practice also allows for improved cardio, strength and flexibility. Because kata allows for the so many rewards, it’s easy for the karate practitioner to feel inclined to practice kata on a regular basis.

#5 – Pathways In The Brain See No Difference

The connections in your brain see little difference whether you practice a movement pattern with a partner versus during solo. Whether you practice the movement patterns on your own or with a partner, you’re still reinforcing similar neural pathways. Because, as previously mentioned, Karate Sensei teach to imagine opponents and scenarios from the beginning, it lends them the greater ability to reinforce these neural pathways in isolation, which ultimately will improve their performance with a partner.

Conclusion

More now than ever, solo practice or kata is one way martial artists can continue to build on their technique while in isolation.  But while kata offers many great rewards and should be practiced regularly, I think karate practitioners should stop to ask themselves a few questions.

  • Do you think when you did have a group of people in a room together that you used your time as wisely as you could have?
  • Could you have spent more time on practical two-person drills when you still had the opportunity?

Kata is a pivotal part of karate as a practice, and as discussed, an important tool in karate training, however, a tool that is over used, also becomes useless. For some schools, kata is over-practiced, used as a substitute for realistic, pressure tested scenarios. Although kata has it’s place, when you do have people to train with, that is the time when we should be practicing techniques and scenarios with one another.

But now, isn’t just the time for solo practice, but for self-reflection.

At this moment, it’s the world’s version of “Go to your room and think about what you’ve done!”

No matter the art you practice, also ask yourself:

  • Could I have been a more compassionate teacher?
  • Could I have been a more understanding student?
  • How could I have helped those around me, when I still could have?

The world has given us an opportunity to reflect. And, when you do, are you satisfied with what you see?

Bjj white belt, Karate black belt
March 29, 2020

Things I’ve Learned From BJJ As A Karate Black Belt

The first and most obvious thing I’ve learned attending BJJ classes is BJJ. But, if you’ve been involved in the martial arts as long as I have, you know that there is a lot more to gain than just technique. Often, these secondary benefits can outweigh the primary goal of acquiring a new skill.

From the beginning of my BJJ practice, I’ve been cognizant of how my past martial arts experiences can facilitate the acquisition of new information, and how that new information can enlighten my past.

With that in mind, let’s take a look at what I’ve gained as a BJJ white belt from the perspective of a Karate black belt.

#1 – I don’t know everything. . . Thank god!

Coming into BJJ, I already had a high-performance background in wrestling, and 18 years of Karate with Japanese Jujitsu thrown in. It’s safe to say that I had far greater experience than the average white belt in terms of technique and formalities.

I recall walking in with my white belt on. Not only was it tied correctly, but in such a way that it would not fall off while training, a dead giveaway to my instructor that I wasn’t completely new to the martial arts.

Despite this, and as one would expect, in my first class, I got my ass handed to me—thank god!

I’ve always enjoyed a good ass-kicking, and that day, I received it. It was a reminder that I didn’t know everything. It was also a sign that I was in the right place. Those around me had something to offer, and I would have lots to learn.

#2 – Reinforced Importance of Aggressive Resistance

Essentially, at the end of every lesson in BJJ, there is a rolling session. Rolls are a means to explore techniques you have learned and to apply them under pressure.  You aren’t really studying violence unless you pressure test. You can practice a technique over and over again, but if you don’t apply it under aggressive resistance, there’s no proof that it really works. I think this is one of the reasons that BJJ has served those in MMA so well. They’ve always made pressure testing a part of their regular practice, allowing them to enter an arena with the utmost confidence.

#3- A Background in Martial Arts Helps

Even if a martial art system offers a different emphasis, a background in any martial arts goes a long way.

I had the following going for me:

  • I didn’t feel silly or awkward putting on a gi
  • Having spent time in this male-dominant industry already, I wasn’t intimidated to be the only girl in the class
  • I already had excellent body awareness and was familiar with many of the movement patterns
  • I knew how to get hit and keep moving
  • I could immediately see the levers that make techniques work

I didn’t have to learn to overcome anything. Any obstacles that did arise were familiar ones. Because I felt more comfortable than the average white belt, it lent itself to an ease of adaptability in the context of BJJ.

#4 – Generalists Versus Specialists

The style of Karate that I currently practice is Koryu Uchinadi Kenpo Jitsu. In this style, we practice everything: submission, throws, chokes, percussive impacting, and of course, kata. In short, in Koryu Uchinadi we study violence.  Because violence has no specification in terms of techniques, we have a fairly wide curriculum that allows for specialization for those who choose. Our study is broad, which defines us as generalists.

Studying martial arts from a broad manner lends itself to many benefits

For example:

  • Understanding of contextual premise
  • A Comprehensive view of violence
  • Comfortable in most positions

Brazilian Jiujitsu practitioners are ground specialists. You don’t learn the proper mechanics of how to punch in a BJJ class, but as the Gracies have proven, you don’t necessarily need to. If we view BJJ as a web, all variables centre around a single point, the ground. While the opponent can kick, punch, grab, and so on, if the BJJ practitioner can grab you, they can control you.

Specialization also lends itself to unique benefits.

  • Hick’s Law—the idea that the more choices you have, the longer it will take to choose—is a non-issue
  • Highly proficient in a subset of techniques
  • Sub-specializations

#5 – The Principles Are All the Same

For most, we have 2 arms, 2 legs, torso and a head. The human body and physics don’t change based on the martial art you choose to study. My Sensei has always said, “if you close your eyes, let one karate black belt, one boxer and one Thai boxer punch you in the face, would you be able to tell the difference? Of course not, they would all hurt!”

The same would be true concerning an arm-bar applied by a BJJ, Sambo and Judo practitioner.

Often martial arts schools like to promote the idea that their method is better than another. The reality is the principles that govern the techniques of one school are exactly the same as any other. It’s a teacher’s understanding and how they communicate those principles that determine the strength of their methods.

The principles that govern ALL martial arts systems include:

  • Force
  • Momentum
  • The 5 ancient machines
    • Pulley
    • Wheel and Axel
    • Wedge/Inclined Plane
    • Screw (which is a variation on a wedge)
    • Lever
      • Class 1 (Load, Fulcrum, Effort)
      • Class 2 (Effort, Load, Fulcrum)
      • Class 3 (Load, Effort, Fulcrum)
  • Tool, Location, Intensity, Angle, Direction = The Application Formula

It is important to be reminded of this because looking at martial arts as a set of principles allows you to transcend individual techniques and see the practice as a whole.

Conclusion

In Japanese martial arts, we liken our study to a path. Often, we quote the following:

“There are many paths to the top of the mountain, but there is only one moon to be seen for those who achieve its summit.”

– Chinese Proverb

Over the years, I have walked several paths simultaneously, enjoying each new road as much as the next.  Taking the time to walk these unexplored pathways may initially require greater investment, but it’s has proven to show some useful shortcuts.

But as we all know, it’s not about the destination, it’s about the journey. Despite my background, I know my exploration of BJJ will offer many peaks and valleys that are yet to come. When I meet them, I look forward to greeting them like old friends.